11 Minute 360° Abs
6 moves, 20 reps each
Side 1:
Side Ab Curl
Side Ab Curl + Pulses
Ab Curl Rotation
Ab Curl Rotation + Leg Reach
Pulse in Rotation
Rotated Ab Curl
Side 2:
Side Ab Curl
Side Ab Curl + Pulses
Ab Curl Rotation
Ab Curl Rotation + Leg Reach
Pulse in Rotation
Rotated Ab Curl