Reformer Chest Expansion Arm Sculpt | NYP World

Reformer Chest Expansion Arm Sculpt

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Duration
00:12:15
Released
May 2021
Categories
ARMS (63 videos)
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Reformer Chest Expansion Arm Sculpt

Reformer Chest Expansion Arm Sculpt

Reformer Chest Expansion Arm Sculpt

9 Moves, 20 Reps 


Chest Expansion

Rowing

Twisted Rows 

Goal Post Pulls 

W Glides

Thigh Stretch on Elbows 

Thigh Stretch Goal Pulls 

Goal Post Pulls 

W Glides



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